Healthy Eating (You are what you eat)

In light of the fact so many people I know are in need of good information on how to eat healthier, I want to include recipes and links that I hope will be helpful. Many people are intimidated about cooking foods that have previously been foreign to the palate, and some have misconceptions about healthy food being yukky and difficult to cook. Cooking healthy and tasty foods have been my passion for many years and recently I was diagnosed with food allergies that were causing big problems. I had no idea that changing my eating habits would bring such comfort and a new energy level I haven't had in years. I would love to share this with all who can use it to their own benefit and pleasure! Here's to happy eating and a healthier you! Look under "websites I view" on the left side of my blog for more information.